Practice #2- Evolution Power Yoga with Jackie
Whew! That was better. Still brutal, but better, mostly because when I was about to hit a dizzy wall while getting myself into Standing Eagle, I closed my eyes and pushed through. Probably not my best eagle ever, but it got me through, and I didn't break down for the rest of the session. Hooray! I don't know if it was the teacher, the time of day, or just that it wasn't my first practice after the holidays, but I felt much more connected to the practice overall today. It can be discouraging to struggle with binds and things I once was able to do, but I'm just going to keep practicing, practicing, practicing!
Highs: Flipped the dog! Just like riding a bike.
Lows: Still having a lot of weak-jointed burning in extended warrior series', and what a slippery mat! No comfort in down dog.
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