I am hereby resolving to practice yoga at least one time per week for the 52 weeks of 2011. A week begins on a Sunday, and missed practice cannot be "made up" or compensated for the following week. One practice must last at least 30 minutes and have a reasonable amount of flow (no snack breaks). Every 10 sessions will earn the cost of a private lesson in order to monitor my progress and maintain healthy practice. My pose-specific goals include Bakanasana (Crow/Crane Pose) and Sirsasana (Head Stand). My overall goals include improving strength and alignment, especially in the lower body, and becoming more physically conscious. It would also be nice to lose 15 pounds. I would like to commit to something reasonable that will improve my life both physically and mentally, and I hope this record will serve as a means of holding myself accountable for this commitment. I haven't decided if I'm going to let anyone know about it yet.
Let's see what 52+ sessions of Yoga in 2011 will have on my life.....
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